Monday, June 22, 2015

Adding spices to baby food

•  Acorn, hubbard  butternut and other squash: cinnamon, nutmeg, allspice or ginger
•  Apple and applesauce: cinnamon, nutmeg, allspice, vanilla or ginger
•  Bananas: cinnamon, ginger, allspice or vanilla
•  Carrots: basil, garlic or cinnamon
•  Green beans: garlic powder
•  Mashed potatoes: dill or garlic
•  Sweet potato: nutmeg, cinnamon and/or cardamom
•  Meat: garlic, pepper, onion powder, mint or orange zest.
•  Oatmeal and cereal: cinnamon, nutmeg and/or vanilla
•  Pasta: oregano, garlic or basil
•  Pears: ginger, cinnamon, vanilla or mint
•  Plain Yogurt: mint, cinnamon, nutmeg, vanilla, ginger, allspice or cardamom
•  Poultry: cinnamon, coriander, garlic powder, basil, pepper, basil, oregano, garlic, sage, rosemary or thyme
•  Pumpkin: cinnamon, nutmeg, ginger and vanilla
•  Quinoa (for sweet): cinnamon, nutmeg, vanilla, cardamom or ginger
•  Quinoa (for savory): garlic powder, pepper, onion powder, basil or oregano
•  Millet (for sweet): cinnamon, nutmeg, vanilla, cardamom or ginger
•  Millet (for savory): garlic powder, pepper, onion powder, basil or oregano

http://www.kiddofeedo.com/when-is-it-safe-to-introduce-herbs-spices-in-baby-food/